Who says wings have to be all about chicken? These quick and easy cauliflower wings are a game-changer! They are crispy on the outside, tender on the inside, and coated in a flavourful sauce. Therefore, this makes them the perfect plant-based alternative to traditional wings.
Whether you’re looking for a healthier snack, a fun appetiser for game day, or a meat-free addition to your dinner table, this recipe has you covered. They are ready in no time and packed with flavour. Therefore, these wings are sure to become a household favourite. So, let’s get started!
Check out my Instagram page for more recipe inspiration! Also, I have lots of tasty, healthy vegan dishes for you to try on my vegan recipe page!
Quick and Easy Cauliflower Wings
Cauliflower wings with spring onions, sesame seeds and chilli flakes.
Ingredients
- 1 Cauliflower (broken into small florets)
- 4 tbsp Teriyaki sauce
- 3 tbsp Soy sauce
- 2 tbsp Mirin
- 1/2 tsp Onion powder
- 1/2 tsp Garlic granules
- 1/4 tsp Cayenne pepper
To Garnish
- 2 Spring onions (chopped)
- 1/2 tbsp Sesame seeds
- 1/2 tbsp Chili flakes
Instructions
- Preheat the oven to gas mark 6/200℃/400℉ and line a large baking tray with grease-proof paper. Add the cauliflower, teriyaki sauce, soy sauce, mirin, onion powder, garlic powder and cayenne pepper to a large mixing bowl. Season with salt and pepper to taste and mix until well combined. Leave to marinate for 15-20 mins.
- Remove the cauliflower from the marinade and place on the baking try. Cook for 20 minutes until golden brown, turning half way through cooking.
- Meanwhile, pour the remaining marinade into a small saucepan and cook over a medium-low heat to make a glaze. Remove the cauliflower from the oven and brush the glaze over it. Cook for a further 5 minutes in the oven. Remove and top with the spring onions, sesame seeds and chilli flakes. Serve with your favourite dipping sauce and enjoy.
Leave a Comment