It’s easy to respond and react to other people and situations that anger, upset or trigger you. Your emotions can take over and in the heat of the moment. Therefore,... Read More

Get ready for a trip down memory lane with this classic School Cake recipe! 🍰 Whether you remember it from childhood lunchboxes or school canteens, this simple sponge cake topped... Read More

We often define ourselves and others by what we do for a living. In many cases, we use our job title to express who we are and forget who we... Read More

This Chinese favourite takeaway dish is packed full of flavour and is ready in only 40 minutes. In fact, sesame cauliflower makes a tasty vegan version of sesame chicken and... Read More

Nothing is linear or ever 100% straightforward in life. Everything has its ups and downs and it’s important not to get disheartened or give up on your goals because you’re... Read More

These BBQ Pulled Pork Nachos with Crispy Onions are the ultimate comfort food, and they are perfect for any occasion. Imagine layers of crispy tortilla chips loaded with smoky, tender... Read More

Journaling is a powerful and successful way of figuring out what you want from life and how to get it. Following journal prompts that make you dig deeper into your... Read More

This vegan version of a classic Japanese curry will not disappoint! This cauliflower katsu is bursting with flavour and made with crispy cauliflower, wok fried vegetables, coconut milk, curry powder... Read More

We all have long lists of goals and dreams that we want to achieve in our lives. However, the sad truth is that most people never reach their full potential.... Read More

This vegetable paella, packed full of vegetables, is a quick and easy meal ready in just over 30 minutes. Moreover, you can make this delicious and healthy Spanish classic at... Read More