You can’t control what thoughts pop into your head. However, you can control what thoughts you choose to focus on, act on, and believe. You can replace any negative thoughts... Read More

This quick, easy and healthy carrot soup is ready in 30 minutes and is packed full of vegetable goodness. Moreover, this vegan-friendly recipe is simple to make but delicious. Before... Read More

It’s easy to get stuck in a constant cycle of trying to fit in with the crowd and trying to look good to others. Therefore, we forget to pursue what... Read More

These loaded sweet potato fries with pulled chicken are the comfort food. They are easy to make and are packed full of flavour. They make a delicious change to regular... Read More

We all have goals and dreams that we want to achieve in our lives. However, more often than not, these dreams remain unfulfilled because we don’t keep them at the... Read More

This Mexican Chicken Buddha Bowl is both tasty and healthy. It’s filled with chicken, and fresh veggies, and topped with a homemade chimichurri sauce. It’s Mexican flavours make it the... Read More

Most people have big goals and dreams that they wish they could achieve. However, the problem is they keep putting off taking any action towards reaching their goals. It’s easy... Read More

This delicious and healthy hummus is ready in only 5 minutes and is vegan-friendly! Furthermore, it makes the perfect snack or side dish and is a healthy dip option. Why... Read More

It can be empowering to use metaphors as a way to understand life and to work through challenges and obstacles that come your way. You may have heard the phrase... Read More

These delicious chili dogs are ready in only 30 minutes and make the most tasty lunch or dinner that the whole family will love. They are topped with crispy onions... Read More