My friends always used to joke about me being a hypochondriac. We just used to laugh it off all the time. However, secretly it used to take over my life... Read More

Daily health affirmations are powerful and can transform not only your mindset but your life as well. Furthermore, they rewire your brain to think positively about yourself and your life.... Read More

If you’re anything like me, you probably have a wardrobe full of clothes that you’ve never worn before and that still have the tags left on them. It’s easy to... Read More

When you think about talking to yourself in the mirror, you may think that it sounds crazy or weird. However, trust me, giving yourself mirror pep talks drastically changes your... Read More

Finding a positive role model in your life is an amazing way of getting closer to reaching your goals. When you expose yourself to positivity and successful people, they will... Read More

It’s so easy to put ourselves down and we tend to be our own worst critics in life. I used to find it really difficult to accept compliments and would... Read More

Fear can hold us back massively in life if we let it stop us from pursuing our biggest goals and dreams. However, fear is simply a state of mind and... Read More

It’s time for you to start changing the narrative of your life and to stop playing small or feeling like a victim and everything is against you. You need to... Read More

It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More