Have you ever had days when you’re feeling low, lethargic, and done with everything? On these days you tend to make less effort and wear baggy clothes, or joggers. Or,... Read More

We’ve all been there… you’ve spent all week being “good”, haven’t snacked after your meals, and have been to the gym a few times. You’re feeling good about yourself… then... Read More

We tend to be our own worst critics in life. It’s easy to put yourself down and think that you’re not good enough. Negative self-talk and comparing yourself to others... Read More

You may feel like you’re stuck in life, powerless, and that you can’t change things. It’s easy to get into the mindset of what’s the point!? However, you are always... Read More

As we’re spending more and more time on social media, it’s important to be mindful of who you’re following. Remember to be aware of what you’re consuming and exposing yourself... Read More

It’s easy to get stuck in a constant cycle of trying to fit in with the crowd and trying to look good to others. Therefore, we forget to pursue what... Read More

It can be empowering to use metaphors as a way to understand life and to work through challenges and obstacles that come your way. You may have heard the phrase... Read More

We often define ourselves and others by what we do for a living. In many cases, we use our job title to express who we are and forget who we... Read More

We spend far too much time worrying about how we look and our insecurities that we forget how insignificant they are in the grand scheme of life. We hold ourselves... Read More

Most of us don’t realise how negative we actually are in our everyday lives. It is often second nature to moan about our days or gossip about someone or a... Read More