As we’re spending more and more time on social media, it’s important to be mindful of who you’re following. Remember to be aware of what you’re consuming and exposing yourself... Read More

It’s easy to get stuck in a constant cycle of trying to fit in with the crowd and trying to look good to others. Therefore, we forget to pursue what... Read More

It can be empowering to use metaphors as a way to understand life and to work through challenges and obstacles that come your way. You may have heard the phrase... Read More

We often define ourselves and others by what we do for a living. In many cases, we use our job title to express who we are and forget who we... Read More

We spend far too much time worrying about how we look and our insecurities that we forget how insignificant they are in the grand scheme of life. We hold ourselves... Read More

Most of us don’t realise how negative we actually are in our everyday lives. It is often second nature to moan about our days or gossip about someone or a... Read More

We are all afraid of something. Whether it’s heights, going on roller-coasters, spiders, death, flying, clowns, giving a speech, or swimming, everyone has something that they fear. Facing your fears... Read More

It’s easy to feel like you’re behind in life and that everyone else has it all figured out. You look on social media and see posts of people showing off... Read More

No matter how hard you try, how perfect you act, how much effort you put in, or how good you treat someone, etc if they’re not the right person for... Read More

The majority of people never pursue their big dreams and goals in life because they are afraid of failure or looking stupid. They feel like they don’t have the skills,... Read More