My friends always used to joke about me being a hypochondriac. We just used to laugh it off all the time. However, secretly it used to take over my life... Read More

Daily health affirmations are powerful and can transform not only your mindset but your life as well. Furthermore, they rewire your brain to think positively about yourself and your life.... Read More

Occasionally, it’s essential to take a step back from our busy schedules and lives to simply pause and reset ourselves. Treat yourself to no alarm regularly and watch your health... Read More

Drinking enough water is vital to live a healthy life, physically and mentally! Our bodies are made up of around 60% water, so it’s essential to stay hydrated because water... Read More

You may feel like you’re too busy to make time for healthy eating or that it’s too expensive to cook from scratch but that’s not the case! You can make... Read More

We’ve all been there… you’ve spent all week being “good”, haven’t snacked after your meals, and have been to the gym a few times. You’re feeling good about yourself… then... Read More

It only takes around 21 days for most people to cement a new habit into their lives. After this time it becomes second nature and part of your everyday routine.... Read More

When I used to think of meditation, I would envision someone just sitting silently and quieting their minds of everything to reach a state of calmness and tranquility. Many people... Read More

There’s no better therapy for a bad mood or being stuck in a rut than walking. Something is rewarding about getting up and having a long walk. It helps you... Read More