When I used to think of meditation, I would envision someone just sitting silently and quieting their minds of everything to reach a state of calmness and tranquility. Many people... Read More

There’s no better therapy for a bad mood or being stuck in a rut than walking. There’s something rewarding about getting up and taking a long walk. It helps you... Read More

We spend far too much time worrying about how we look and our insecurities that we forget how insignificant they are in the grand scheme of life. We hold ourselves... Read More

Sleep is vital to our health and well-being both mentally and physically. It’s essential to get enough good quality sleep every night and the benefits are critical to living a... Read More

It’s so easy to pick the things we don’t like about our bodies and obsess over them. You may dislike your legs, stomach, or arms, and the thought of them... Read More