If you want different results in your life, you must first transform your mindset. Your mindset influences how you see challenges. It shapes how you respond to setbacks. Most importantly,... Read More

In today’s fast-paced world, eating often becomes something we do on autopilot. Meals are rushed, distractions are constant, and many people finish eating without truly tasting their food. This is... Read More

Mindful living is something I used to think was complicated. I imagined it meant long meditation sessions, perfectly calm mornings, or a complete lifestyle overhaul. However, once I began practising... Read More

If you’re looking for simple, practical ways to feel happier day to day, then journaling is one of the most powerful habits you can build. I’ve found that you don’t... Read More

The realisation that you are the main character in your life is crucial to living a life full of happiness and fulfilment. It’s time to start romanticising your life and... Read More

I find one of the rudest and most uncomfortable conversations in life is when someone asks, “When are you going to…?” It could be: have children, get married, get a... Read More

Your everyday habits create the course of your life, and you have the power to change your habits and, in turn, change your world. You’ll be amazed at the power... Read More

As you get older, it can be hard to maintain your friendships. Everyone is so busy with their lives and commitments. Therefore, it’s hard to schedule time to see each... Read More

I’m guilty of suppressing my feelings, thoughts and emotions sometimes and pretending that I’m happy and good when I’m not. However, I started to resent people and think that they... Read More