I find one of the rudest and most uncomfortable conversations in life is when someone asks, “When are you going to…?” It could be: have children, get married, get a... Read More

Your everyday habits create the course of your life, and you have the power to change your habits and, in turn, change your world. You’ll be amazed at the power... Read More

As you get older, it can be hard to maintain your friendships. Everyone is so busy with their lives and commitments. Therefore, it’s hard to schedule time to see each... Read More

I’m guilty of suppressing my feelings, thoughts and emotions sometimes and pretending that I’m happy and good when I’m not. However, I started to resent people and think that they... Read More

My friends always used to joke about me being a hypochondriac. We just used to laugh it off all the time. However, secretly it used to take over my life... Read More

Daily health affirmations are powerful and can transform not only your mindset but your life as well. Furthermore, they rewire your brain to think positively about yourself and your life.... Read More

Occasionally, it’s essential to take a step back from our busy schedules and lives to simply pause and reset ourselves. Treat yourself to no alarm regularly and watch your health... Read More

When you think about talking to yourself in the mirror, you may think that it sounds crazy or weird. However, trust me, giving yourself mirror pep talks drastically changes your... Read More

When it seems like things are falling apart in your life and that nothing is going to plan, it’s easy to think that the universe, everyone, and everything are against... Read More