Our emotions are controlled by our thoughts, so if you’re feeling down, that’s because you’re having negative thoughts. To change your emotional state, you simply need to change your thoughts... Read More

We spend so much time scrolling on social media these days that we forget that the people we see are real. They all have their own lives full of their... Read More

There’s a common debate whether you should leave the past in the past or if you should reconnect with your past and the same goes for lost friendships. I think... Read More

Decluttering a drawer in your house will not only tidy your environment but it will do wonders for your mind and productivity levels. Spending just a little time to clear... Read More

It’s so easy to put ourselves down and we tend to be our own worst critics in life. I used to find it really difficult to accept compliments and would... Read More

It’s easy to concentrate on our flaws, what we’re not good at, or what we don’t have. We compare ourselves to others and wish that we could be smarter, funnier,... Read More

Having a clean, clutter-free, and welcoming environment to live in, can make a huge difference to your happiness. When you declutter your surroundings you declutter your mind. There’s nothing better... Read More

We all have things in our lives that we regret, people we may have hurt, and relationships that we have lost because of our mistakes. Whether they were intentional at... Read More

It’s so easy to get into the cycle of thinking negatively, jumping to the worst-case scenario, and worrying all the time. We may think that worrying is preparing ourselves for... Read More