Posts filed under: Mental Health

How Setting a ‘Worry Date’ Can Relieve Your Anxiety

It’s so easy to get into the cycle of thinking negatively, jumping to the worst-case scenario, and worrying all the time. We may think that worrying is preparing ourselves for... Read More

Dream Big: Creating the Ultimate Travel Bucket List

Creating a travel bucket list with all the places you want to visit in your lifetime will help to show you what you want from your future and where you... Read More

Why Revealing Your Goals Can Hold You Back

The best way to achieve your goals, plans, and things that you are working on is to not tell anyone that you’re doing them. Other people’s opinions, negativity, and criticism... Read More

Why Podcasts Are the Ultimate Productivity Hack

I only discovered podcasts last year and I wish I had found them sooner! I have learned so much from listening to podcasts and they help me to develop in... Read More

How to Feel the Fear but Do It Anyway

Fear can hold us back massively in life if we let it stop us from pursuing our biggest goals and dreams. However, fear is simply a state of mind and... Read More

Say It Loud: “This Is My Year!”. How to Make It Happen

It’s time for you to start changing the narrative of your life and to stop playing small or feeling like a victim and everything is against you. You need to... Read More

Changing Other People is Impossible, but Shifting Your Perspective Isn’t

It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More

Think About What You Want: How to Leave Negativity Behind

It’s common to focus on what you don’t want to happen, instead of focusing on what you want. We let our worries, fears, anxieties and stresses take over our current... Read More

Write Things Down Straight Away: A Simple Habit for Success

One of the best things you can do to calm your mind and be in control of your days is to write things down straight away. As soon as they... Read More

It’s Okay to Slip Up Sometimes: Progress Over Perfection

We tend to be our own worst critics and are quick to put ourselves down if we slip up with our goals. If we turn back to old habits and... Read More