Posts filed under: Mental Health

Mental Health

How to Rekindle an Old Friendship and Make It Stronger Than Ever

There’s a common debate whether you should leave the past in the past or if you should reconnect with your past and the same goes for lost friendships. I think... Read More

One Drawer at a Time: The Mental Health Benefits of Decluttering

Decluttering a drawer in your house will not only tidy your environment but it will do wonders for your mind and productivity levels. Spending just a little time to clear... Read More

How to Accept Compliments Without Feeling Awkward

It’s so easy to put ourselves down and we tend to be our own worst critics in life. I used to find it really difficult to accept compliments and would... Read More

How to Focus on Your Strengths to Transform Your Life

It’s easy to concentrate on our flaws, what we’re not good at, or what we don’t have. We compare ourselves to others and wish that we could be smarter, funnier,... Read More

Declutter Your Space to Declutter Your Mind

Having a clean, clutter-free, and welcoming environment to live in, can make a huge difference to your happiness. When you declutter your surroundings you declutter your mind. There’s nothing better... Read More

The Art of Apologising: How to Say Sorry and Mean It

We all have things in our lives that we regret, people we may have hurt, and relationships that we have lost because of our mistakes. Whether they were intentional at... Read More

How Setting a ‘Worry Date’ Can Relieve Your Anxiety

It’s so easy to get into the cycle of thinking negatively, jumping to the worst-case scenario, and worrying all the time. We may think that worrying is preparing ourselves for... Read More

Dream Big: Creating the Ultimate Travel Bucket List

Creating a travel bucket list with all the places you want to visit in your lifetime will help to show you what you want from your future and where you... Read More

Why Revealing Your Goals Can Hold You Back

The best way to achieve your goals, plans, and things that you are working on is to not tell anyone that you’re doing them. Other people’s opinions, negativity, and criticism... Read More

Why Podcasts Are the Ultimate Productivity Hack

I only discovered podcasts last year and I wish I had found them sooner! I have learned so much from listening to podcasts and they help me to develop in... Read More