Posts filed under: Mental Health

How to Focus on Your Strengths to Transform Your Life

It’s easy to concentrate on our flaws, what we’re not good at, or what we don’t have. We compare ourselves to others and wish that we could be smarter, funnier,... Read More

Declutter Your Space to Declutter Your Mind

Having a clean, clutter-free, and welcoming environment to live in, can make a huge difference to your happiness. When you declutter your surroundings you declutter your mind. There’s nothing better... Read More

The Art of Apologising: How to Say Sorry and Mean It

We all have things in our lives that we regret, people we may have hurt, and relationships that we have lost because of our mistakes. Whether they were intentional at... Read More

How Setting a ‘Worry Date’ Can Relieve Your Anxiety

It’s so easy to get into the cycle of thinking negatively, jumping to the worst-case scenario, and worrying all the time. We may think that worrying is preparing ourselves for... Read More

Dream Big: Creating the Ultimate Travel Bucket List

Creating a travel bucket list with all the places you want to visit in your lifetime will help to show you what you want from your future and where you... Read More

Why Revealing Your Goals Can Hold You Back

The best way to achieve your goals, plans, and things that you are working on is to not tell anyone that you’re doing them. Other people’s opinions, negativity, and criticism... Read More

Why Podcasts Are the Ultimate Productivity Hack

I only discovered podcasts last year and I wish I had found them sooner! I have learned so much from listening to podcasts and they help me to develop in... Read More

How to Feel the Fear but Do It Anyway

Fear can hold us back massively in life if we let it stop us from pursuing our biggest goals and dreams. However, fear is simply a state of mind and... Read More

Say It Loud: “This Is My Year!”. How to Make It Happen

It’s time for you to start changing the narrative of your life and to stop playing small or feeling like a victim and everything is against you. You need to... Read More

Changing Other People is Impossible, but Shifting Your Perspective Isn’t

It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More