It only takes around 21 days for most people to cement a new habit into their lives. After this time it becomes second nature and part of your everyday routine.... Read More

When I used to think of meditation, I would envision someone just sitting silently and quieting their minds of everything to reach a state of calmness and tranquility. Many people... Read More

You may have heard phrases like “You are what you eat” or “You’re the average of the five people you surround yourself with”. Indeed, this is true in all aspects... Read More

There’s no better therapy for a bad mood or being stuck in a rut than walking. Something is rewarding about getting up and having a long walk. It helps you... Read More

We’re all guilty of scrolling on our phones or watching television right before we go to bed. You may think that it’s helping you to unwind before you go to... Read More

We spend far too much time worrying about how we look and our insecurities that we forget how insignificant they are in the grand scheme of life. We hold ourselves... Read More

Most of us don’t realise how negative we actually are in our everyday lives. It is often second nature to moan about our days or gossip about someone or a... Read More

We all have busy schedules and lives, and it’s common to put everyone else before yourself. You want to make sure that you’re doing well at work, your partners happy,... Read More

We are all afraid of something. Whether it’s heights, going on roller-coasters, spiders, death, flying, clowns, giving a speech, or swimming, everyone has something that they fear. Facing your fears... Read More

Losing someone or something you could never envision your life without can feel like the end of the world. When the worst thing happens, you feel like you can’t go... Read More