Posts filed under: Mental Health

Me Time Matters: Tips for Prioritising Yourself

We all have busy schedules and lives, and it’s common to put everyone else before yourself. You want to make sure that you’re doing well at work, your partners happy,... Read More

Face Your Fears: Practical Tips for a Braver You

We are all afraid of something. Whether it’s heights, going on roller-coasters, spiders, death, flying, clowns, giving a speech, or swimming, everyone has something that they fear. Facing your fears... Read More

The Worst Thing to Happen: A Hidden Opportunity

Losing someone or something you could never envision your life without can feel like the end of the world. When the worst thing happens, you feel like you can’t go... Read More

What if it All Works Out? Transforming Doubt into Belief

The majority of people spend way too much time worrying about what they don’t want to happen in their lives, instead of focusing on what they do want. We tend... Read More

Unlocking the Secrets to Mental Wellness

Life can be hard and overwhelming sometimes and it can be hard to snap out of feeling low, stressed, or anxious when you’re consumed by it. Therefore, it’s vital to... Read More

Why Having It All Figured Out is a Myth

It’s easy to feel like you’re behind in life and that everyone else has it all figured out. You look on social media and see posts of people showing off... Read More

Choose Differently for Success: Unlock New Opportunities

If you’re feeling fed up, stuck, unmotivated, or unworthy of what you want, it’s vital to remember that you can choose differently and achieve anything you want to in your... Read More

You Are Exactly Where You’re Meant to Be: Finding Joy in the Now

The thought that you’re exactly where you’re meant to be in your life is a tough one to grasp sometimes. It can be hard to believe when you’re going through... Read More

What’s the Worst That Could Happen? How to Overcome Your Fears!

The majority of people never pursue their big dreams and goals in life because they are afraid of failure or looking stupid. They feel like they don’t have the skills,... Read More

Rewriting the Rules of Social Media Likes: From Validation to Empowerment

We live in a world where we get validation and confidence from the amount of social media likes we get on our posts. But the fact is, this is fake... Read More