It can be empowering to use metaphors as a way to understand life and to work through challenges and obstacles that come your way. You may have heard the phrase... Read More

You may be thinking how is making your bed every day going to accomplish anything other than having a tidy bed!? Well, I’ve learned from personal experience that it actually... Read More

It’s easy to respond and react to other people and situations that anger, upset or trigger you. Your emotions can take over and in the heat of the moment. Therefore,... Read More

We often define ourselves and others by what we do for a living. In many cases, we use our job title to express who we are and forget who we... Read More

Journaling is a powerful and successful way of figuring out what you want from life and how to get it. Following journal prompts that make you dig deeper into your... Read More

It only takes around 21 days for most people to cement a new habit into their lives. After this time it becomes second nature and part of your everyday routine.... Read More

When I used to think of meditation, I would envision someone just sitting silently and quieting their minds of everything to reach a state of calmness and tranquility. Many people... Read More

You may have heard phrases like “You are what you eat” or “You’re the average of the five people you surround yourself with”. Indeed, this is true in all aspects... Read More

There’s no better therapy for a bad mood or being stuck in a rut than walking. Something is rewarding about getting up and having a long walk. It helps you... Read More

We’re all guilty of scrolling on our phones or watching television right before we go to bed. You may think that it’s helping you to unwind before you go to... Read More