When it seems like things are falling apart in your life and that nothing is going to plan, it’s easy to think that the universe, everyone, and everything are against... Read More

If you’ve had a hard or stressful day, it’s easy to let negative emotions weigh you down and play on your mind before you go to bed. However, holding onto... Read More

Our emotions are controlled by our thoughts, so if you’re feeling down, that’s because you’re having negative thoughts. To change your emotional state, you simply need to change your thoughts... Read More

We spend so much time scrolling on social media these days that we forget that the people we see are real. They all have their own lives full of their... Read More

There’s a common debate whether you should leave the past in the past or if you should reconnect with your past and the same goes for lost friendships. I think... Read More

Having a clean, clutter-free, and welcoming environment to live in, can make a huge difference to your happiness. When you declutter your surroundings you declutter your mind. There’s nothing better... Read More

It’s so easy to get into the cycle of thinking negatively, jumping to the worst-case scenario, and worrying all the time. We may think that worrying is preparing ourselves for... Read More

I only discovered podcasts last year and I wish I had found them sooner! I have learned so much from listening to podcasts and they help me to develop in... Read More

It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More