It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More

We are constantly pressured to act a certain way, live a certain lifestyle, and look a certain way. So, we forget that you’re your only competition in life because social... Read More

Have you ever had days when you’re feeling low, lethargic, and done with everything? On these days you tend to make less effort and wear baggy clothes, or joggers. Or,... Read More

It’s so important to take time out of our hectic lives to just unwind, treat, and pamper ourselves. Life can be extremely stressful and people tend to not take enough... Read More

You may feel like you’re too busy to make time for healthy eating or that it’s too expensive to cook from scratch but that’s not the case! You can make... Read More

I’m guilty of pushing myself too hard sometimes and being too hard on myself if I’m not productive. However, it’s not healthy if you feel guilty and like a failure... Read More

To live a happy and fulfilled life, it is vital to be able to talk about your emotions and open up to people. However, many people are guilty of suppressing... Read More

We tend to be our own worst critics in life. It’s easy to put yourself down and think that you’re not good enough. Negative self-talk and comparing yourself to others... Read More

It’s easy to get caught up in the stresses of our everyday lives. You’re having a hard time at work or you’ve fallen out with your best friend. There are... Read More