If you write down your thoughts before going to bed you will notice a massive shift in your mindset and your ability to switch off. You need to unwind before... Read More

As we’re spending more and more time on social media, it’s important to be mindful of who you’re following. Remember to be aware of what you’re consuming and exposing yourself... Read More

We’ve all been guilty of enjoying a bit of “harmless” gossip, or so we think, at someone else’s expense. However, I’ve come to realise that gossip isn’t as harmless as... Read More

Often, we can easily get caught up in everyday life, work, commitments, and stress. As a result, we forget to take time for ourselves and give ourselves a little treat... Read More

Everyone has dreams and things they want to do before they die. Creating a bucket list helps you to see what’s important to you and what you want to experience... Read More

It’s easy to get stuck in a constant cycle of trying to fit in with the crowd and trying to look good to others. Therefore, we forget to pursue what... Read More

It’s easy to respond and react to other people and situations that anger, upset or trigger you. Your emotions can take over and in the heat of the moment. Therefore,... Read More

When I used to think of meditation, I would envision someone just sitting silently and quieting their minds of everything to reach a state of calmness and tranquility. Many people... Read More

You may have heard phrases like “You are what you eat” or “You’re the average of the five people you surround yourself with”. Indeed, this is true in all aspects... Read More

There’s no better therapy for a bad mood or being stuck in a rut than walking. Something is rewarding about getting up and having a long walk. It helps you... Read More