I’m guilty of suppressing my feelings, thoughts and emotions sometimes and pretending that I’m happy and good when I’m not. However, I started to resent people and think that they... Read More

My friends always used to joke about me being a hypochondriac. We just used to laugh it off all the time. However, secretly it used to take over my life... Read More

Creating a bucket list is an amazing way of putting your dreams into writing and motivates you to start living your life to the fullest! However, it can be hard... Read More

Daily health affirmations are powerful and can transform not only your mindset but your life as well. Furthermore, they rewire your brain to think positively about yourself and your life.... Read More

The majority of people live their lives on autopilot and are stuck in the same everyday routine. Life can be very mundane, and it’s easy to get stuck in a... Read More

When you think about talking to yourself in the mirror, you may think that it sounds crazy or weird. However, trust me, giving yourself mirror pep talks drastically changes your... Read More

When it seems like things are falling apart in your life and that nothing is going to plan, it’s easy to think that the universe, everyone, and everything are against... Read More

We spend so much time scrolling on social media these days that we forget that the people we see are real. They all have their own lives full of their... Read More

Most of us have numerous goals that we want to achieve in different areas of our lives. However, it can be overwhelming trying to focus our time and energy on... Read More