“In order to heal, we must first forgive, and sometimes the person we must forgive is ourselves.”– Mila Bron Holding on to your past mistakes and punishing yourself for them... Read More

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.”– Robert T. Kiyosaki Sometimes in life... Read More

It’s easy to hold onto the past and romanticise people and things that you’ve lost. Longing to live your former life is damaging to your mental and emotional well-being. It’s... Read More

It’s comfortable to stay within our familiar routines and not push ourselves to reach our full potential. Many of us find ourselves simply going through the motions, and before we... Read More