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Our emotions are controlled by our thoughts, so if you’re feeling down, that’s because you’re having negative thoughts. To change your emotional state, you simply need to change your thoughts... Read More
Online Bullying: How to Use Kindness to Support People Online
We spend so much time scrolling on social media these days that we forget that the people we see are real. They all have their own lives full of their... Read More
Your “Why” is Everything: How to Stay Focused and Inspired
One of the most common reasons for not achieving your goals in life is that you don’t have a strong why for reaching them. It’s great to have dreams and... Read More
Small Goals, Big Results: Why Monthly Challenges Work
Many people give up on their goals and big dreams because they’re too daunting and seem too far out of reach to achieve. Therefore, setting unrealistic goals and timeframes can... Read More
Small Wins, Big Goals: The Truth About Achieving Success
It’s easy to see someone who has everything you want in life and therefore judge yourself on where they are in life now. However, you don’t see how much work... Read More
Daily Action, Big Results: Your Life in 12 Months
Taking daily action toward your goals will help you to move closer each day to reaching your dreams. Even the smallest of tasks can help to motivate you to transform... Read More
Why Starting Your Day with a Simple Task List Changes Everything
Most of us have numerous goals that we want to achieve in different areas of our lives. However, it can be overwhelming trying to focus our time and energy on... Read More
How to Be a Tourist in Your Own City
Be a tourist in your own town or city and visit local places, it will help you to appreciate what you have and where you live. It’s also a great... Read More
How to Accept Compliments Without Feeling Awkward
It’s so easy to put ourselves down and we tend to be our own worst critics in life. I used to find it really difficult to accept compliments and would... Read More
How to Focus on Your Strengths to Transform Your Life
It’s easy to concentrate on our flaws, what we’re not good at, or what we don’t have. We compare ourselves to others and wish that we could be smarter, funnier,... Read More