It’s common to focus on what you don’t want to happen, instead of focusing on what you want. We let our worries, fears, anxieties and stresses take over our current... Read More

One of the best things you can do to calm your mind and be in control of your days is to write things down straight away. As soon as they... Read More

We tend to be our own worst critics and are quick to put ourselves down if we slip up with our goals. If we turn back to old habits and... Read More

Visualisation and manifestation are amazing tools you can use to transform your life. We all have countless goals and dreams that we want to achieve. However, they can often seem... Read More

We are constantly pressured to act a certain way, live a certain lifestyle, and look a certain way. So, we forget that you’re your only competition in life because social... Read More

Have you ever had days when you’re feeling low, lethargic, and done with everything? On these days you tend to make less effort and wear baggy clothes, or joggers. Or,... Read More

To live a happy and fulfilled life, it is vital to be able to talk about your emotions and open up to people. However, many people are guilty of suppressing... Read More

Everyday life can be pretty boring and mundane. People tend to get stuck in the grind of waking up, going to work, eating, and then going to bed. The weekends... Read More

It’s easy to get caught up in the stresses of our everyday lives. You’re having a hard time at work or you’ve fallen out with your best friend. There are... Read More

If you write down your thoughts before going to bed you will notice a massive shift in your mindset and your ability to switch off. You need to unwind before... Read More