“In order to heal, we must first forgive, and sometimes the person we must forgive is ourselves.”– Mila Bron Holding on to your past mistakes and punishing yourself for them... Read More

We often try to bury and suppress our feelings because we want to seem like we’re always in control of ourselves and our lives. We pretend that everything is OK... Read More

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.”– Robert T. Kiyosaki Sometimes in life... Read More

It’s easy to hold onto the past and romanticise people and things that you’ve lost. Longing to live your former life is damaging to your mental and emotional well-being. It’s... Read More

It’s comfortable to stay within our familiar routines and not push ourselves to reach our full potential. Many of us find ourselves simply going through the motions, and before we... Read More

A great way to prioritise and find time for what is really important in your life is to start writing and scheduling in a calendar or organiser. This will help... Read More

How many New Year’s resolutions have you honestly kept over the years!? Most people create unrealistic, restrictive and depressing goals heading into the new year. They create resolutions to either... Read More