This black bean and tuna rice bowl is a perfect combination of flavours and nutrients. With fluffy rice as the base, hearty black beans, and protein-packed tuna, this bowl is a balanced, tasty option for lunch or dinner. Also, add in your favourite veggies and a tangy dressing or sauce to take it to the next level!
Whether you’re meal-prepping for the week or throwing together a quick dinner, this recipe is versatile, filling, and absolutely delicious. So, are you ready to create your new go-to rice bowl? Then, let’s get cooking!
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How to Make the Perfect Black Bean and Tuna Rice Bowl
Black bean and tuna rice bowl with sweetcorn, peppers, spring onions, red onion, pickled jalapenos, and fresh coriander.
Ingredients
- 1 cup White rice
- 150g Sweetcorn
- 150g Black beans
- 100g Tinned tuna
- 50g Pickled jalapenos (diced)
- 1/2 Red pepper (diced)
- 1/4 Red onion (diced)
- 4 Spring onions (chopped)
- Fresh coriander
- Lime juice (couple of dashes)
- 1 tbsp Olive oil
- 1 tsp Chilli flakes
Instructions
- Cook the rice according to the packet instructions (around 15-20 minutes), drain and set aside.
- Meanwhile, add the sweetcorn and black beans to a small saucepan and add cold water until just covered. Heat on medium-low for 5-8 minutes until warmed through fully, but do not bring to the boil. Drain and set aside.
- In a large mixing bowl, add the tuna, pickled jalapenos, red pepper, red onion, spring onions, fresh coriander, lime juice, olive oil and chilli flakes. Then, add the cooked rice, sweetcorn and black beans. Season with salt and pepper to taste and toss until well combined. Add to two serving bowls and enjoy.
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