As we’re spending more and more time on social media, it’s important to be mindful of who you’re following. Remember to be aware of what you’re consuming and exposing yourself to. You would remove people from your life who aren’t good for you and make you feel bad about yourself. Therefore, why do you follow people online who make you feel like a failure? Or who don’t motivate you to be the best version of yourself? Unfollow negativity on social media and in real life, this will do wonders for your mental health and happiness.

If you constantly feel bad when you look at someone’s posts, if you don’t agree with their views, if they make you compare yourself or any other negative emotion then why are you doing it yourself?

Unfollowing people who make you feel bad or negative will give you a massive sense of relief. It will allow you to focus your time and energy on people who inspire you. Focus on those who lift you, and make you feel good about yourself and your life.

Here are just a few reasons why you should hit that unfollow button today…

Unfollow Negativity on Social Media

When you unfollow people who drag you down and make you feel bad about yourself and your life, you will make room for more positivity and inspiration on your social media feeds. Start to unfollow negativity on social media and watch your mindset transform.

Start exposing yourself to people who inspire you and motivate you to do and be better. Remove those who discourage or make you feel depressed about yourself. This will enable you to create more positivity in your life. Following uplifting people who make you feel good about yourself and open you up to positivity will attract more of the same into your life.

You are what you expose yourself to. Therefore, if you want to live a happy and positive life, then you need to surround yourself with positivity and people who make you feel good about yourself.

Let Go of the Past

You may keep people on your social media platforms from the past out of guilt. Or, because you’re holding on to what you used to have. It may be hard to remove your exes, old friends you’ve fallen out with, or family members that you don’t get along with. However, it’s vital for your personal growth and happiness to let these people go.

Even if you can’t delete them, you can always press the unfollow button and they’ll never know. You won’t have to be exposed to their negativity or things that they post that annoy you or drag you down. Furthermore, you’ll avoid the awkwardness of them realising that you’ve deleted or blocked them.

Remember, holding onto negative emotions and people from the past will stop you from moving forward with your life in a positive way. Therefore, once you start removing negativity from your life you will look only towards the future and the life that you want to live.

You Are What You Expose Yourself to

We are a combination of the people that we expose ourselves to and what we consume daily. Therefore, if your social media feeds are full of people who don’t motivate you, who make you feel bad about yourself, or who put you down, then you’re never going to live a positive and fulfilling life.

We get what we put out into the world and what we surround ourselves with. Therefore, if you want a happy and positive life, then you need to start surrounding and exposing yourself to positivity.

Remember, you are what you consume and expose yourself to. Therefore, if people don’t enrich your life, motivate you, support you or you don’t agree with their views, actions, or the way they live their lives, then remove them from your social media feeds.

Removing negativity from your life and people who don’t make you feel good about yourself will stop people from dragging you down and draining your energy.

Expose yourself to inspiring people who have the values, actions, and life that you want. You’ll find yourself getting closer to that lifestyle yourself.

Unfollow Negativity on Social Media for Your Mental Health

It’s freeing and therapeutic when you start removing negativity and toxic people from your life. Unfollow negativity on social media by removing anyone that makes you feel bad. This is amazing for your mental health and is liberating and empowering. Remove anyone who makes you feel bad or isn’t supportive of you and people who make you feel bad when you compare yourself to them.

It’s great to follow people who are where you want to be in life. However, if you’re following someone who constantly rubs their perfect body, perfect family life, perfect job, or perfect vacation in your face and it makes you feel like a failure, then unfollow them.

Comparison is the thief of joy, you need to focus on yourself and your life. So, yes, follow people who you admire but only if it doesn’t make you feel down about yourself and your life.

Think Quality Over Quantity

You may think that when you unfollow negativity on social media and have fewer followers, this means that you’re less popular or successful. However, followers don’t make you any more or less worthy as a person. Remember, your follower count is just a number and doesn’t mean anything at the end of the day.

You need to choose quality over quantity. It’s far more rewarding and good for your mental health to only follow people who make you feel good and bring something to the table.

When you unfollow anyone who doesn’t make you feel good, you’ll start to just be exposed to things and people that lift you up and make you feel good.

“Don’t blame a clown for acting like a clown, ask yourself why you keep going to the circus.”– Unknown

Summary

Unfollow negativity on social media and start hitting that unfollow or delete button today. Before long, you will notice a sigh of relief and a weight off your shoulders!

You don’t need to expose yourself to content and people that bring you down. You should be living the most happy and positive life possible and seeing other people’s negativity is draining.

Fill your social media feeds with uplifting, inspiring, and positive people. Instead of feeling deflated, miserable, not good enough, or down after scrolling through your feed, you’ll feel motivated, happy, and full of life.

You are what you expose yourself to. Therefore, pick quality over quantity and distance yourself from anything or anyone that brings you down and lowers your mood.

“I avoid certain people to protect my mental, emotional and spiritual state. Peace is a priority in my life and I refuse to be apologetic about that.”– Unknown

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