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Live the "Quote"

Don't Just Read It!
  • Self-Growth
    • Confidence
    • Self-Esteem
    • Productivity
    • Motivation
    • Mental Health
    • Self-Care
  • Other Areas
    • Relationships
    • Finance
    • Personal Environment
    • Health and Fitness
  • Recipes
    • Course
      • Breakfast/Brunch
      • Appetizer
      • Lunch
        • Noodles
        • Pasta
        • Pizza
        • Rice
        • Salad
        • Sandwiches
        • Soup
      • Dinner
      • Desserts
      • Snacks
      • Sides
    • Cuisines
      • American
      • British
      • Chinese
      • Indian
      • Italian
      • Japanese
      • Mexican
      • Thai
    • Meat
      • Beef
      • Chicken
      • Ham
      • Pepperoni
      • Pork
      • Turkey
    • Fish
      • Tuna
    • Vegan
    • Vegetarian
    • Drinks
      • Cocktails
      • Mocktails
      • Smoothies
    • Christmas
    • Fakeaway
  • Quotes
  • Journal Prompts
  • Affirmations
  • About
  • Contact

Journal Prompts

  • Journal Prompts

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  • Everything can wait 🧘🏻 Today’s challenge is to unwind from the stress and build up of Christmas, and to take a day to relax. Everything can wait until later, you don’t really need to do anything right now. So sit back, relax and enjoy some much needed down time. The holiday season is often filled with excitement, joy, and sometimes stress. From shopping for the perfect gifts to cooking big meals and organising family gatherings, it can feel like there’s always something to do. However, it’s essential to remember that everything can wait – especially after the busy build-up to Christmas. Remember that you need to prioritise your wellbeing and recharging is essential after the holidays. Enjoy the present moment and take some time for yourself. The holiday season is meant to bring joy, not stress. Allow yourself to enjoy the quiet moments, relax, and recharge. When you return to your goals after a break, you’ll feel refreshed, inspired, and ready to tackle whatever comes next. Everything can wait because... ☺️ You deserve a day off 🛁 Relaxation is important 🙏 It will increase your mindfulness and gratitude 😮‍💨 It reduces stress In the hustle and bustle of life, it’s easy to feel like everything demands your immediate attention. But today, take a step back and remind yourself: You come first. 🧘‍♀️💫 Pause. Breathe. Allow yourself the space to rest, reflect, and reset. Everything can wait – your peace, health, and well-being cannot. 🌿 #DailyChallenge #PauseAndBreathe #SelfCare #EverythingCanWait #MindfulLiving
  • 🌙✨ Evening Affirmation ✨💫 I trust my gentle nature to guide me with courage and clarity 🤍 As the day winds down, let this affirmation remind you that your softness is not a weakness. Your compassion, empathy, and kindness are quietly powerful, helping you make thoughtful choices and move through life with intention 🌿 Rest tonight knowing your gentle strength is enough ✨ #eveningaffirmation #gentlestrength #selftrust #personalgrowth #innerpeace
  • 🎄✨ Be grateful for your loved ones 🙏 Today’s challenge is to remember how lucky you are to have your loved ones this Christmas. You may have lost someone important to you this year or around the holidays in the past which can make Christmas a challenging time. However, it’s important to cherish who you do have and enjoy the day with those that you love. Some people don’t have anyone to spend Christmas with so you need to remember how lucky you are to have people around you who love you. Make sure you stop and take a look around you today and be grateful for the memories you are creating and enjoy the day. You never know how many Christmases you will be able to enjoy with your family because life is very unpredictable. Practice gratitude and being present today and give thanks for everything that you receive and all the time you spend with each other. Be grateful for your loved ones because... 🪦 Tomorrow isn’t promised to anyone 🤔 You don’t know what next year will bring 🧑‍🧑‍🧒‍🧒 Family is important 🥰 You are lucky to be loved 😢 You don’t want to wake up with regrets one day Christmas is a season of love, togetherness, and gratitude. 💖 Take a moment today to hug the people you hold dear, say “I love you,” and cherish the little moments of joy they bring into your life. 🌟 Tag someone you’re grateful for and let them know how much they mean to you. #ChristmasGratitude #HolidayLove #BeThankful #GratefulHeart #FamilyFirst
  • ☀️ Morning Affirmation 💫✨ My softness is my strength, and I honour it every day 🤍 Today, remind yourself that gentleness is not a weakness. Your empathy, compassion, and ability to feel deeply are powerful tools that guide you through life with courage and intention 🌿 Carry this affirmation with you as you move through the day ✨ #morningaffirmation #gentlestrength #personalgrowth #selfreflection #innerpeace
  • Quick, tasty, and perfect for weeknights 🍝 I’ve just shared a new blog recipe: The Best Brussels Sprouts Pasta for Busy Weeknights 🤍 Tender roasted Brussels sprouts, garlic, and a light, creamy sauce come together in minutes for a comforting, flavour-packed dinner. It’s simple enough for a busy evening but still feels special enough to enjoy any night of the week ✨ Head to the blog for the full recipe 🌿 Link in bio #brusselspastarecipe #weeknightdinner #easydinnerrecipes #comfortfood #quickrecipes
  • Do things you used to love to do as a child this Christmas Eve ✨ Today’s challenge is to reconnect with your inner child this Christmas Eve. As we get older some of the magic of Christmas is lost because we are too concerned about organising and buying things, that we forget to stop and have fun. Some of our favourite memories from childhood Christmases are the little things like hanging up your stocking, watching a Christmas film, baking gingerbread, eating candy canes and putting on our Christmas pjs ready for Santa. Today, bring back some of your Christmas Eve traditions you used to love doing as a child and embrace the joy of Christmas. Make yourself an adults Christmas Eve box filled with goodies and play board games or wrap presents. Doing things you used to love to do as a child this Christmas Eve will... 🙂 Make you happy 🥰 Help you to reconnect with your younger self 😮‍💨 Reduce holiday stress and anxiety 🙏 Make you grateful for the little things 🤩 Help you to live in the present moment This Christmas Eve, take a moment to do something you used to love as a child. Whether it’s baking cookies with loved ones, watching your favourite holiday movie, or even building a snowman, reconnecting with those simple joys can bring so much magic to your holiday season. 🌟💖 It’s the perfect time to relive the wonder of Christmas and embrace the joy in the little things. Let your heart be light and your spirit full of childlike excitement! 🎅🎁 What’s something you loved doing as a child that you can bring back this year? 💫 #ChristmasEve #ChildlikeJoy #ChristmasTraditions #HolidayMagic #ReigniteTheJoy
  • Evening Journal Prompt 🌙✨📝 As your day winds down, take a moment to reflect on where gentleness has guided you. Softness isn’t a weakness — it’s the quiet power that allows you to connect, heal, and move through life with intention 🌿 Use this prompt to honour the strength in your empathy, compassion, and vulnerability 🤍 #eveningjournal #selfreflection #gentlestrength #personalgrowth #innerpeace
  • Stop stressing about Christmas 🛍️ Today’s challenge is to stop stressing about everything that you have to get done before Christmas. We focus too much on trying to make everything perfect and going over the top with presents and food that we forget to enjoy the run-up to Christmas fully. You need to stop and remember today that everything will get done and you will have an amazing Christmas with your loved ones regardless. Start enjoying the build up and have fun! Stop thinking that you haven’t bought enough stuff! Remember the true meaning of Christmas, it’s about being with loved ones and creating memories. Instead of worrying about every detail, focus on what truly counts: 💖 Sharing laughter and love 🥰 Having quality time with your loved ones 💭 Making new memories 🤩 Having fun 🎁 The joy of giving, not just receiving 🌟 Savouring the festive magic around you You need to stop stressing about Christmas because... 🗓️ It’s only one day of the year ❤️ Your loved ones will be happy to be around you regardless of if things aren’t perfect 🪦 You never know when it could be your last Christmas 🤩 Christmas time should be fun ✅ Everything will get done Christmas is meant to be a time of joy, love, and togetherness—not stress. 🌟 Take a deep breath and remind yourself that the holiday season isn’t about perfection. It’s about creating memories, embracing the little moments, and being with the people who matter most. Let go of the pressure to make everything “just right” and enjoy the beauty of what is. You’ve got this! ✨ What’s one thing you can do today to let go of holiday stress? Share in the comments! 📝👇 #LetGoOfStress #ChristmasJoy #HolidayMagic #BePresent #FestiveSelfCare
  • Morning Journal Prompt ✨💫📝 Where did my gentleness or empathy support me this week, even if I didn’t notice it at the time? Take a moment today to reflect on the quiet ways your softness showed up. Notice the impact of your empathy, patience, or kindness — even in small moments 🌿 Sometimes the strongest actions come from gentle choices. Let this prompt guide your reflection 🤍 #morningjournal #selfreflection #gentlestrength #personalgrowth #mindsetshift

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