It can be empowering to use metaphors as a way to understand life and to work through challenges and obstacles that come your way. You may have heard the phrase...

These delicious chili dogs are ready in only 30 minutes and make the most tasty lunch or dinner that the whole family will love. They are topped with crispy onions...

You may be thinking how is making your bed every day going to accomplish anything other than having a tidy bed!? Well, I’ve learned from personal experience that it actually...

This super tasty carrot and lentil soup is ready in only 30 minutes. Furthermore, it makes the perfect quick and healthy lunch or appetiser! It’s vegan-friendly and is packed full...

It’s easy to respond and react to other people and situations that anger, upset or trigger you. Your emotions can take over and in the heat of the moment. Therefore,...