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Face Your Fears: Practical Tips for a Braver You

We are all afraid of something. Whether it’s heights, going on roller-coasters, spiders, death, flying, clowns, giving a speech, or swimming, everyone has something that they fear. Facing your fears...

Sesame Chicken: A Simple and Delicious Recipe

This quick and easy sesame chicken is full of flavour and will impress you! Additionally, it’s ready in just 30 minutes. Furthermore, it’s a fast, tasty dish that’s healthy too....

The Worst Thing to Happen: A Hidden Opportunity

Losing someone or something you could never envision your life without can feel like the end of the world. When the worst thing happens, you feel like you can’t go...

Quick & Easy Banana Peach Smoothie

This super quick and easy banana peach smoothie takes only 10 minutes to prepare! Additionally, it is packed full of goodness, you can use whatever milk you prefer. You can...

What if it All Works Out? Transforming Doubt into Belief

The majority of people spend way too much time worrying about what they don’t want to happen in their lives, instead of focusing on what they do want. We tend...