It only takes around 21 days for most people to cement a new habit into their lives. After this time it becomes second nature and part of your everyday routine....

If you’re a fan of nachos but crave something a little different, these beef nachos topped with feta cheese are just what you need. In fact, this dish offers a...

When I used to think of meditation, I would envision someone just sitting silently and quieting their minds of everything to reach a state of calmness and tranquility. Many people...

This fruity love hearts sweets mocktail is the perfect refreshing summer drink made with delicious love hearts sweets! You can crush up the love hearts with a rolling pin and...

Do you ever feel like there aren’t enough hours in the day? Between work, working out, spending time with friends or your partner, trying to improve yourself and being productive. All...