Healthy cauliflower and lentil soup. Made with onion, chillies, cauliflower, red split lentils, spices and coconut milk.

This cauliflower and lentil soup is healthy and vegan-friendly! Additionally, it makes the perfect lunch or starter. Plus, it’s ready in only 30 minutes!

This recipe makes one large bowl of soup, or two appetizer portions.

This hearty soup is delicious and packed with nutritious ingredients. It will leave you feeling satisfied and nourished. Now, let’s dive into the recipe and create this comforting dish!

For more delicious vegan-friendly soup recipes check out my Roasted Garlic, Tomato and Red Pepper Soup and my warming Carrot and Red Lentil Soup!

Check out my Instagram page for more delicious and healthy recipes to try at home!

Spiced Cauliflower and Lentil Soup

Healthy cauliflower and lentil soup made with onion, garlic, ginger, chillies, cauliflower, red split lentils, spices and coconut milk

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Appetizer, Lunch, Soup

Servings 1 person

Ingredients

  

• 1 tbsp Coconut oil
• 1/2 Onion (roughly chopped)
• 2 Garlic cloves (roughly chopped)
• Ginger (thumb-sized, grated)
• 1 Chilli (roughly chopped)
• 1 tsp Curry powder, mild
• 1/2 tsp Cumin
• 1/2 tsp Chilli powder, mild
• 1/2 tsp Ground coriander
• 285g Cauliflower (cut into small florets)
• 50g Red split lentils
• 585ml Vegetable stock
• 200ml Coconut milk

To Serve

• 1 tsp Chilli flakes (optional)

Instructions

 

• Heat the coconut oil in a large pan to medium-high. Add the onion and fry for 2 minutes, stirring continuously. Add the garlic, ginger and chilli and cook for a further minute.
• Add the curry powder, cumin, chilli powder and coriander and cook for 1 minute, stirring frequently. Add the cauliflower and lentils and fry for a further minute.
• Add the vegetable stock and coconut milk, and bring to the boil. Season to taste. Reduce heat to medium and allow to simmer for 15 minutes, stirring occasionally.
• Pour the mixture into a blender and blend until smooth. Check seasoning and add more salt and pepper if needed. Serve immediately in a bowl. Sprinkle chilli flakes on top (optional), and enjoy.

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