When you think about talking to yourself in the mirror, you may think that it sounds crazy or weird. However, trust me, giving yourself mirror pep talks drastically changes your... Read More

It’s so easy to put ourselves down and we tend to be our own worst critics in life. I used to find it really difficult to accept compliments and would... Read More

Have you ever had days when you’re feeling low, lethargic, and done with everything? On these days, you tend to make less effort and wear baggy clothes, or joggers. Or,... Read More

To feel confident, you need to act confident and vice versa. If you don’t feel confident in yourself, then it shows. If you act as though you have confidence and... Read More