Live the "Quote"
Don't Just Read It!
Have you ever had days when you’re feeling low, lethargic, and done with everything? On these days you tend to make less effort and wear baggy clothes, or joggers. Or,... Read More
30 Powerful Reasons to Ditch the Scales
We’ve all been there… you’ve spent all week being “good”, haven’t snacked after your meals, and have been to the gym a few times. You’re feeling good about yourself… then... Read More
Stop Hating Your Body: Learn to Appreciate Your Unique Beauty
We spend far too much time worrying about how we look and our insecurities that we forget how insignificant they are in the grand scheme of life. We hold ourselves... Read More
Small Steps, Big Changes: Transform Your Life with Minor Adjustments
We tend to live our lives on autopilot and we don’t stop to think about how everything in our lives affects us. We need to be mindful of our thoughts,... Read More
Rewriting the Rules of Social Media Likes: From Validation to Empowerment
We live in a world where we get validation and confidence from the amount of social media likes we get on our posts. But the fact is, this is fake... Read More
6 Powerful Ways to Love Your Body Today!
It’s so easy to pick the things we don’t like about our bodies and obsess over them. You may dislike your legs, stomach, or arms and the thought of them... Read More