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Don't Just Read It!
Body confidence
When you think about talking to yourself in the mirror, you may think that it sounds crazy or weird. However, trust me, giving yourself mirror pep talks drastically changes your... Read More
How to Accept Compliments Without Feeling Awkward
It’s so easy to put ourselves down and we tend to be our own worst critics in life. I used to find it really difficult to accept compliments and would... Read More
Outfits That Empower: How to Dress for Confidence
Have you ever had days when you’re feeling low, lethargic, and done with everything? On these days, you tend to make less effort and wear baggy clothes, or joggers. Or,... Read More
30 Powerful Reasons to Ditch the Scales
We’ve all been there… you’ve spent all week being “good”, haven’t snacked after your meals, and have been to the gym a few times. You’re feeling good about yourself… then... Read More
6 Powerful Ways to Love Your Body Today!
It’s so easy to pick the things we don’t like about our bodies and obsess over them. You may dislike your legs, stomach, or arms, and the thought of them... Read More