One of the best ways to motivate myself when I’m feeling lazy, unmotivated, or deflated about my life and procrastinating on my goals is to think about how my life... Read More

You can’t control what thoughts pop into your head. However, you can control what thoughts you choose to focus on, act on, and believe. You can replace any negative thoughts... Read More

Nothing is linear or ever 100% straightforward in life. Everything has its ups and downs and it’s important not to get disheartened or give up on your goals because you’re... Read More

It only takes around 21 days for most people to cement a new habit into their lives. After this time it becomes second nature and part of your everyday routine.... Read More

We spend far too much time worrying about how we look and our insecurities that we forget how insignificant they are in the grand scheme of life. We hold ourselves... Read More

We are all afraid of something. Whether it’s heights, going on roller-coasters, spiders, death, flying, clowns, giving a speech, or swimming, everyone has something that they fear. Facing your fears... Read More

You owe it to yourself to live the life you’ve always wanted and envisioned for yourself. You deserve to feel happy, proud, confident, fulfilled, and anything else you desire in... Read More

It’s easy to feel like you’re behind in life and that everyone else has it all figured out. You look on social media and see posts of people showing off... Read More

One of the best ways to put life into perspective and let go of your current anxiety or stress about your life is to close your eyes and envision your... Read More