Live the "Quote"
Don't Just Read It!
If you’ve had a hard or stressful day, it’s easy to let negative emotions weigh you down and play on your mind before you go to bed. However, holding onto... Read More
How to Create Instant Mood Shifters for Any Situation
Our emotions are controlled by our thoughts, so if you’re feeling down, that’s because you’re having negative thoughts. To change your emotional state, you simply need to change your thoughts... Read More
How Setting a ‘Worry Date’ Can Relieve Your Anxiety
It’s so easy to get into the cycle of thinking negatively, jumping to the worst-case scenario, and worrying all the time. We may think that worrying is preparing ourselves for... Read More
Why It’s Okay (and Important) to Talk About Your Emotions
To live a happy and fulfilled life, it is vital to be able to talk about your emotions and open up to people. However, many people are guilty of suppressing... Read More
Sleep Better Tonight: Why You Should Write Down Your Thoughts
If you write down your thoughts before going to bed you will notice a massive shift in your mindset and your ability to switch off. You need to unwind before... Read More
How to Use Your Past to Build a Better Tomorrow
To live a happy, healthy, and fulfilled life you must learn to let go of the past and your emotional attachment to it. Whether you’re longing to be back with... Read More
Embrace Your Authentic Self: Stop Worrying About People’s Opinions
One of the most important steps on your self-development journey is to learn to stop worrying about people’s opinions. Focus on yourself, your happiness, and what you want to do... Read More