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Don't Just Read It!
Our emotions are controlled by our thoughts, so if you’re feeling down, that’s because you’re having negative thoughts. To change your emotional state, you simply need to change your thoughts... Read More
How Setting a ‘Worry Date’ Can Relieve Your Anxiety
It’s so easy to get into the cycle of thinking negatively, jumping to the worst-case scenario, and worrying all the time. We may think that worrying is preparing ourselves for... Read More