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happiness tips
I’m guilty of suppressing my feelings, thoughts and emotions sometimes and pretending that I’m happy and good when I’m not. However, I started to resent people and think that they... Read More
Transform Your Life: How to Escape the Repetitive Weekly Grind
The majority of people live their lives on autopilot and are stuck in the same everyday routine. Life can be very mundane, and it’s easy to get stuck in a... Read More
Why Slob Days Are the Ultimate Self-Care Routine
I’m guilty of pushing myself too hard sometimes and being too hard on myself if I’m not productive. However, it’s not healthy if you feel guilty and like a failure... Read More
How to End Negative Self-Talk Today
We tend to be our own worst critics in life. It’s easy to put yourself down and think that you’re not good enough. Negative self-talk and comparing yourself to others... Read More
Everyday Gratitude: How to Embrace the Good Around You
It’s easy to get caught up in the stresses of our everyday lives. You’re having a hard time at work or you’ve fallen out with your best friend. There are... Read More
Gratitude Now: Embracing Contentment with What You Have
It’s easy to get caught up in stressing over what we don’t have. We focus on where we want to be and this means we lose sight of how lucky... Read More
How to Create a 5 Year Plan for Success
You may think that the question “Where do you want to be in five years?” is a cliché question that you get asked in interviews. However, it’s important to ask... Read More
How to Craft the Perfect Treat Chart
Often, we can easily get caught up in everyday life, work, commitments, and stress. As a result, we forget to take time for ourselves and give ourselves a little treat... Read More
Bucket List Breakthrough: Start with One Adventure
Everyone has dreams and things they want to do before they die. Creating a bucket list helps you to see what’s important to you and what you want to experience... Read More
Why Making Your Bed Will Make Your Day
You may be thinking, how is making your bed every day going to accomplish anything other than having a tidy bed!? Well, I’ve learned from personal experience that it actually... Read More