Often, we can easily get caught up in everyday life, work, commitments, and stress. As a result, we forget to take time for ourselves and give ourselves a little treat... Read More

It only takes around 21 days for most people to cement a new habit into their lives. After this time it becomes second nature and part of your everyday routine.... Read More

You may have heard phrases like “You are what you eat” or “You’re the average of the five people you surround yourself with”. Indeed, this is true in all aspects... Read More

There’s no better therapy for a bad mood or being stuck in a rut than walking. There’s something rewarding about getting up and taking a long walk. It helps you... Read More

We are all afraid of something. Whether it’s heights, going on roller-coasters, spiders, death, flying, clowns, giving a speech, or swimming, everyone has something that they fear. Facing your fears... Read More

Life can be hard and overwhelming sometimes and it can be hard to snap out of feeling low, stressed, or anxious when you’re consumed by it. Therefore, it’s vital to... Read More

I always thought that saying yes to everything in life would get you ahead and make you more likeable. I also thought that it would increase your chances of progression... Read More

We can get so caught up in work and everyday stresses; that we forget to remember how blessed and lucky we are. It’s crucial to appreciate the little things in... Read More

It’s not always easy to see who’s a positive or negative influence in our lives. You may have friends that you think are fun, and you love getting drunk and... Read More