You may think that the question “Where do you want to be in five years?” is a cliché question that you get asked in interviews. However, it’s important to ask... Read More

Often, we can easily get caught up in everyday life, work, commitments, and stress. As a result, we forget to take time for ourselves and give ourselves a little treat... Read More

We often define ourselves and others by what we do for a living. In many cases, we use our job title to express who we are and forget who we... Read More

It only takes around 21 days for most people to cement a new habit into their lives. After this time it becomes second nature and part of your everyday routine.... Read More

You may have heard phrases like “You are what you eat” or “You’re the average of the five people you surround yourself with”. Indeed, this is true in all aspects... Read More

There’s no better therapy for a bad mood or being stuck in a rut than walking. Something is rewarding about getting up and having a long walk. It helps you... Read More