Learning to embrace forgiveness and forgiving someone for something they have done wrong; helps you to move on with your life and let go of negative thoughts and emotions. Holding... Read More

Commonly when communicating with others, we tend to seek to respond to what the other person is saying, instead of hearing what they’re talking about. Or even more importantly, why... Read More

It’s not always easy to see who’s a positive or negative influence in our lives. You may have friends that you think are fun and you love getting drunk and... Read More