Live the "Quote"
Don't Just Read It!
Have you ever had days when you’re feeling low, lethargic, and done with everything? On these days you tend to make less effort and wear baggy clothes, or joggers. Or,... Read More
Why Slob Days Are the Ultimate Self-Care Routine
I’m guilty of pushing myself too hard sometimes and being too hard on myself if I’m not productive. However, it’s not healthy if you feel guilty and like a failure... Read More
Everyday Gratitude: How to Embrace the Good Around You
It’s easy to get caught up in the stresses of our everyday lives. You’re having a hard time at work or you’ve fallen out with your best friend. There are... Read More
Gratitude Now: Embracing Contentment with What You Have
It’s easy to get caught up in stressing over what we don’t have. We focus on where we want to be and this means we lose sight of how lucky... Read More
Why You Are What You Consume/Expose Yourself to
You may have heard phrases like “You are what you eat” or “You’re the average of the five people you surround yourself with”. Indeed, this is true in all aspects... Read More
Small Steps, Big Changes: Transform Your Life with Minor Adjustments
We tend to live our lives on autopilot and we don’t stop to think about how everything in our lives affects us. We need to be mindful of our thoughts,... Read More
Simple Steps to Finding Balance in Your Life
Finding the right balance in your life is crucial for your mental well-being and overall health. You need to ensure that you’re not just constantly working and leave no time... Read More
Embracing Forgiveness for Personal Growth
Learning to embrace forgiveness and forgiving someone for something they have done wrong; helps you to move on with your life and let go of negative thoughts and emotions. Holding... Read More