Creating boundaries is vital for your self-development journey and living the positive and happy life you’ve always envisioned. It’s important to communicate your needs and what you expect from others.... Read More

Healthy cauliflower and lentil soup. Made with onion, chillies, cauliflower, red split lentils, spices and coconut milk. This cauliflower and lentil soup is healthy and vegan-friendly! Additionally, it makes the... Read More

Finding the right balance in your life is crucial for your mental well-being and overall health. You need to ensure that you’re not just constantly working and leave no time... Read More

It’s easy to get caught up in everyday life, often neglecting our own needs in the process. However, treating yourself is not only important but essential for maintaining overall happiness... Read More

Learning to embrace forgiveness and forgiving someone for something they have done wrong; helps you to move on with your life and let go of negative thoughts and emotions. Holding... Read More

This tasty recipe is ready in only 30 minutes and makes 8 small mushroom bruschetta (4 per person) for a perfect quick and easy appetizer! Whether you’re hosting a dinner... Read More

One of the most important steps on your self-development journey is to learn to stop worrying about people’s opinions. Focus on yourself, your happiness, and what you want to do... Read More

We’ve all been there… a wardrobe full of clothes but nothing to wear! Donating/selling clothes will not only free up space physically and mentally. But it can help others and... Read More

It’s time to start finding new opportunities in your life by saying yes to invitations that come your way. You never know where saying yes will lead you and what... Read More

This vegan-friendly roasted garlic, tomato and red pepper soup is super easy to make. It makes the perfect healthy lunch or appetizer. Ready in under 40 minutes, it’s packed full... Read More