I’m sure you’ve heard other people or yourself plenty of times “Oh, I’ll start that on Monday” or “I’ve had a slip up so I might as well wait until... Read More

When you’re feeling stuck in life, whether it’s being down, unmotivated, stressed, or worried. I find a good technique to get yourself through these challenging times is to envision what... Read More

“In order to heal, we must first forgive, and sometimes the person we must forgive is ourselves.”– Mila Bron Holding on to your past mistakes and punishing yourself for them... Read More

We often try to bury and suppress our feelings because we want to seem like we’re always in control of ourselves and our lives. We pretend that everything is OK... Read More

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.”– Robert T. Kiyosaki Sometimes in life... Read More

It’s easy to hold onto the past and romanticise people and things that you’ve lost. Longing to live your former life is damaging to your mental and emotional well-being. It’s... Read More

It’s comfortable to stay within our familiar routines and not push ourselves to reach our full potential. Many of us find ourselves simply going through the motions, and before we... Read More

This vegetable pasta bake is packed full of vegetables and flavour. It’s the perfect comfort food for lunch or dinner. You can switch up the vegetables in this vegetable pasta... Read More

If you’re struggling to find healthy, quick and delicious lunch options, why not indulge with this delicious Cajun Chicken Salad recipe? It’s packed with tender chicken and crisp vegetables, which... Read More

  How many New Year’s resolutions have you honestly kept over the years!? Most people create unrealistic, restrictive and depressing goals heading into the new year. They create resolutions to... Read More