It’s so easy to pick the things we don’t like about our bodies and obsess over them. You may dislike your legs, stomach, or arms and the thought of them... Read More

We all have a bad habit or two that we wish we could cut down on or be free of forever. But it can be challenging to break the cycle... Read More

“Someone else is happy with less than what you have.”– Unknown You don’t need to spend a fortune or any money to have a good day out or at home.... Read More

I’m sure you’ve heard other people or yourself plenty of times “Oh, I’ll start that on Monday” or “I’ve had a slip up so I might as well wait until... Read More

“We buy things we don’t need, with money we don’t have, to impress people we don’t like.”– Dave Ramsey Most of us don’t think twice about our spending habits, meals... Read More

“Be the reason someone believes in the goodness of people.”– Karen Salmansohn This week is Random Acts of Kindness Week and tomorrow is Random Acts of Kindness Day, so, what... Read More

“Role models inspire you by showing you what is possible with their own example.”– Mariela Dabbah When you’re feeling stuck in life, whether it’s being down, unmotivated, stressed, or worried,... Read More

“Never beg people to stay in your life. There’s no point of holding on to someone who has let go of you.”– Unknown If you have to beg someone to... Read More

“Fake it until you make it. Act as if you had all the confidence you require until it becomes your reality.”– Brian Tracy To feel confident, you need to act... Read More

“In order to heal, we must first forgive, and sometimes the person we must forgive is ourselves.”– Mila Bron Holding on to your past mistakes and punishing yourself for them... Read More