Live the "Quote"
Don't Just Read It!
We’ve all been there… you’ve spent all week being “good”, haven’t snacked after your meals, and have been to the gym a few times. You’re feeling good about yourself… then... Read More
How to End Negative Self-Talk Today
We tend to be our own worst critics in life. It’s easy to put yourself down and think that you’re not good enough. Negative self-talk and comparing yourself to others... Read More
Stop Hating Your Body: Learn to Appreciate Your Unique Beauty
We spend far too much time worrying about how we look and our insecurities that we forget how insignificant they are in the grand scheme of life. We hold ourselves... Read More
Why Having It All Figured Out is a Myth
It’s easy to feel like you’re behind in life and that everyone else has it all figured out. You look on social media and see posts of people showing off... Read More
Rewriting the Rules of Social Media Likes: From Validation to Empowerment
We live in a world where we get validation and confidence from the amount of social media likes we get on our posts. But the fact is, this is fake... Read More
Living in Gratitude: How Appreciation will Transform Your Life
We can get so caught up in work and everyday stresses; that we forget to remember how blessed and lucky we are. It’s crucial to appreciate the little things in... Read More