I’m guilty of suppressing my feelings, thoughts and emotions sometimes and pretending that I’m happy and good when I’m not. However, I started to resent people and think that they... Read More

My friends always used to joke about me being a hypochondriac. We just used to laugh it off all the time. However, secretly it used to take over my life... Read More

Daily health affirmations are powerful and can transform not only your mindset but your life as well. Furthermore, they rewire your brain to think positively about yourself and your life.... Read More

When it seems like things are falling apart in your life and that nothing is going to plan, it’s easy to think that the universe, everyone, and everything are against... Read More

If you’ve had a hard or stressful day, it’s easy to let negative emotions weigh you down and play on your mind before you go to bed. However, holding onto... Read More

Our emotions are controlled by our thoughts, so if you’re feeling down, that’s because you’re having negative thoughts. To change your emotional state, you simply need to change your thoughts... Read More

Decluttering a drawer in your house will not only tidy your environment but it will do wonders for your mind and productivity levels. Spending just a little time to clear... Read More

Having a clean, clutter-free, and welcoming environment to live in, can make a huge difference to your happiness. When you declutter your surroundings you declutter your mind. There’s nothing better... Read More

It’s so easy to get into the cycle of thinking negatively, jumping to the worst-case scenario, and worrying all the time. We may think that worrying is preparing ourselves for... Read More