It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More

One of the best things you can do to calm your mind and be in control of your days is to write things down straight away. As soon as they... Read More

We tend to be our own worst critics and are quick to put ourselves down if we slip up with our goals. If we turn back to old habits and... Read More

We’ve all been there… you’ve spent all week being “good”, haven’t snacked after your meals, and have been to the gym a few times. You’re feeling good about yourself… then... Read More

I’m guilty of pushing myself too hard sometimes and being too hard on myself if I’m not productive. However, it’s not healthy if you feel guilty and like a failure... Read More

To live a happy and fulfilled life, it is vital to be able to talk about your emotions and open up to people. However, many people are guilty of suppressing... Read More

If you write down your thoughts before going to bed you will notice a massive shift in your mindset and your ability to switch off. You need to unwind before... Read More

As we’re spending more and more time on social media, it’s important to be mindful of who you’re following. Remember to be aware of what you’re consuming and exposing yourself... Read More

We’ve all been guilty of enjoying a bit of “harmless” gossip, or so we think, at someone else’s expense. However, I’ve come to realise that gossip isn’t as harmless as... Read More