Posts tagged with: mental health tips

How to Release Negative Emotions for a Restful Sleep

If you’ve had a hard or stressful day, it’s easy to let negative emotions weigh you down and play on your mind before you go to bed. However, holding onto... Read More

How to Create Instant Mood Shifters for Any Situation

Our emotions are controlled by our thoughts, so if you’re feeling down, that’s because you’re having negative thoughts. To change your emotional state, you simply need to change your thoughts... Read More

Online Bullying: How to Use Kindness to Support People Online

We spend so much time scrolling on social media these days that we forget that the people we see are real. They all have their own lives full of their... Read More

One Drawer at a Time: The Mental Health Benefits of Decluttering

Decluttering a drawer in your house will not only tidy your environment but it will do wonders for your mind and productivity levels. Spending just a little time to clear... Read More

Declutter Your Space to Declutter Your Mind

Having a clean, clutter-free, and welcoming environment to live in, can make a huge difference to your happiness. When you declutter your surroundings you declutter your mind. There’s nothing better... Read More

How Setting a ‘Worry Date’ Can Relieve Your Anxiety

It’s so easy to get into the cycle of thinking negatively, jumping to the worst-case scenario, and worrying all the time. We may think that worrying is preparing ourselves for... Read More

Changing Other People is Impossible, but Shifting Your Perspective Isn’t

It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More

It’s Okay to Slip Up Sometimes: Progress Over Perfection

We tend to be our own worst critics and are quick to put ourselves down if we slip up with our goals. If we turn back to old habits and... Read More

30 Powerful Reasons to Ditch the Scales

We’ve all been there… you’ve spent all week being “good”, haven’t snacked after your meals, and have been to the gym a few times. You’re feeling good about yourself… then... Read More

Why Slob Days Are the Ultimate Self-Care Routine

I’m guilty of pushing myself too hard sometimes and being too hard on myself if I’m not productive. However, it’s not healthy if you feel guilty and like a failure... Read More