If you’ve had a hard or stressful day, it’s easy to let negative emotions weigh you down and play on your mind before you go to bed. However, holding onto... Read More
Our emotions are controlled by our thoughts, so if you’re feeling down, that’s because you’re having negative thoughts. To change your emotional state, you simply need to change your thoughts... Read More
We spend so much time scrolling on social media these days that we forget that the people we see are real. They all have their own lives full of their... Read More
Decluttering a drawer in your house will not only tidy your environment but it will do wonders for your mind and productivity levels. Spending just a little time to clear... Read More
Having a clean, clutter-free, and welcoming environment to live in, can make a huge difference to your happiness. When you declutter your surroundings you declutter your mind. There’s nothing better... Read More
It’s so easy to get into the cycle of thinking negatively, jumping to the worst-case scenario, and worrying all the time. We may think that worrying is preparing ourselves for... Read More
It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More
We’ve all been there… you’ve spent all week being “good”, haven’t snacked after your meals, and have been to the gym a few times. You’re feeling good about yourself… then... Read More
I’m guilty of pushing myself too hard sometimes and being too hard on myself if I’m not productive. However, it’s not healthy if you feel guilty and like a failure... Read More