We’ve all been guilty of enjoying a bit of “harmless” gossip, or so we think, at someone else’s expense. However, I’ve come to realise that gossip isn’t as harmless as... Read More

Often, we can easily get caught up in everyday life, work, commitments, and stress. As a result, we forget to take time for ourselves and give ourselves a little treat... Read More

It can be empowering to use metaphors as a way to understand life and to work through challenges and obstacles that come your way. You may have heard the phrase... Read More

You may be thinking how is making your bed every day going to accomplish anything other than having a tidy bed!? Well, I’ve learned from personal experience that it actually... Read More

You may have heard phrases like “You are what you eat” or “You’re the average of the five people you surround yourself with”. Indeed, this is true in all aspects... Read More

There’s no better therapy for a bad mood or being stuck in a rut than walking. Something is rewarding about getting up and having a long walk. It helps you... Read More

Life can be hard and overwhelming sometimes and it can be hard to snap out of feeling low, stressed, or anxious when you’re consumed by it. Therefore, it’s vital to... Read More

We live in a world where we get validation and confidence from the amount of social media likes we get on our posts. But the fact is, this is fake... Read More

Finding the right balance in your life is crucial for your mental well-being and overall health. You need to ensure that you’re not just constantly working and leave no time... Read More

Sleep is vital to our health and well-being both mentally and physically. It’s essential to get enough good quality sleep every night and the benefits are critical to living a... Read More