You may have heard phrases like “You are what you eat” or “You’re the average of the five people you surround yourself with”. Indeed, this is true in all aspects... Read More

There’s no better therapy for a bad mood or being stuck in a rut than walking. Something is rewarding about getting up and having a long walk. It helps you... Read More

Life can be hard and overwhelming sometimes and it can be hard to snap out of feeling low, stressed, or anxious when you’re consumed by it. Therefore, it’s vital to... Read More

We live in a world where we get validation and confidence from the amount of social media likes we get on our posts. But the fact is, this is fake... Read More

Finding the right balance in your life is crucial for your mental well-being and overall health. You need to ensure that you’re not just constantly working and leave no time... Read More

Sleep is vital to our health and well-being both mentally and physically. It’s essential to get enough good quality sleep every night and the benefits are critical to living a... Read More