I find one of the rudest and most uncomfortable conversations in life is when someone asks, “When are you going to…?” It could be: have children, get married, get a... Read More

As you get older, it can be hard to maintain your friendships. Everyone is so busy with their lives and commitments. Therefore, it’s hard to schedule time to see each... Read More

I’m guilty of suppressing my feelings, thoughts and emotions sometimes and pretending that I’m happy and good when I’m not. However, I started to resent people and think that they... Read More

My friends always used to joke about me being a hypochondriac. We just used to laugh it off all the time. However, secretly it used to take over my life... Read More

Daily health affirmations are powerful and can transform not only your mindset but your life as well. Furthermore, they rewire your brain to think positively about yourself and your life.... Read More

When you think about talking to yourself in the mirror, you may think that it sounds crazy or weird. However, trust me, giving yourself mirror pep talks drastically changes your... Read More

When life feels like it is falling apart and nothing goes to plan, it is easy to believe that the universe, people, and circumstances are working against you. However, you... Read More

If you’ve had a hard or stressful day, it’s easy to let negative emotions weigh you down and play on your mind before you go to bed. However, holding onto... Read More

Our emotions are controlled by our thoughts, so if you’re feeling down, that’s because you’re having negative thoughts. To change your emotional state, you simply need to change your thoughts... Read More

Friendships play a vital role in our happiness and help us live a fulfilled life. As social beings, we naturally seek connection with others. When you surround yourself with people... Read More