Live the "Quote"
Don't Just Read It!
Visualisation and manifestation are amazing tools you can use to transform your life. We all have countless goals and dreams that we want to achieve. However, they can often seem... Read More
You’re Your Only Competition: Focus on Your Growth
We are constantly pressured to act a certain way, live a certain lifestyle, and look a certain way. So, we forget that you’re your only competition in life because social... Read More
30 Powerful Reasons to Ditch the Scales
We’ve all been there… you’ve spent all week being “good”, haven’t snacked after your meals, and have been to the gym a few times. You’re feeling good about yourself… then... Read More
Why It’s Okay (and Important) to Talk About Your Emotions
To live a happy and fulfilled life, it is vital to be able to talk about your emotions and open up to people. However, many people are guilty of suppressing... Read More
Sleep Better Tonight: Why You Should Write Down Your Thoughts
If you write down your thoughts before going to bed you will notice a massive shift in your mindset and your ability to switch off. You need to unwind before... Read More
Gratitude Now: Embracing Contentment with What You Have
It’s easy to get caught up in stressing over what we don’t have. We focus on where we want to be and this means we lose sight of how lucky... Read More
How to Unfollow Negativity on Social Media
As we’re spending more and more time on social media, it’s important to be mindful of who you’re following. Remember to be aware of what you’re consuming and exposing yourself... Read More
How the Thoughts You Believe Create Your Life
You can’t control what thoughts pop into your head. However, you can control what thoughts you choose to focus on, act on, and believe. You can replace any negative thoughts... Read More
How to Align Your Actions with Your Goals
We all have goals and dreams that we want to achieve in our lives. However, more often than not, these dreams remain unfulfilled because we don’t keep them at the... Read More
Riding Life’s Waves: How to Master Uncertainty
It can be empowering to use metaphors as a way to understand life and to work through challenges and obstacles that come your way. You may have heard the phrase... Read More