It only takes around 21 days for most people to cement a new habit into their lives. After this time it becomes second nature and part of your everyday routine.... Read More

You may have heard phrases like “You are what you eat” or “You’re the average of the five people you surround yourself with”. Indeed, this is true in all aspects... Read More

We spend far too much time worrying about how we look and our insecurities that we forget how insignificant they are in the grand scheme of life. We hold ourselves... Read More

The majority of people spend way too much time worrying about what they don’t want to happen in their lives, instead of focusing on what they do want. We tend... Read More

One of the best ways to keep yourself motivated, focused, and driven towards your goals, is to have your inspiration in front of you when you wake up. When you... Read More

The thought that you’re exactly where you’re meant to be in your life is a tough one to grasp sometimes. It can be hard to believe when you’re going through... Read More

The majority of people spend their lives living in regret, resentment, hurt, guilt, or anger from their past. They wish their lives away waiting for the weekend, their next holiday,... Read More

We tend to live our lives on autopilot and we don’t stop to think about how everything in our lives affects us. We need to be mindful of our thoughts,... Read More

Commonly, the first thing we tend to do in the morning is pick up our phones. We spend ages scrolling on social media, checking emails, or playing games in bed... Read More

We can get so caught up in work and everyday stresses; that we forget to remember how blessed and lucky we are. It’s crucial to appreciate the little things in... Read More