We’ve all been guilty of enjoying a bit of “harmless” gossip, or so we think, at someone else’s expense. However, I’ve come to realise that gossip isn’t as harmless as... Read More

You can’t control what thoughts pop into your head. However, you can control what thoughts you choose to focus on, act on, and believe. You can replace any negative thoughts... Read More

We all have goals and dreams that we want to achieve in our lives. However, more often than not, these dreams remain unfulfilled because we don’t keep them at the... Read More

It can be empowering to use metaphors as a way to understand life and to work through challenges and obstacles that come your way. You may have heard the phrase... Read More

You may be thinking, how is making your bed every day going to accomplish anything other than having a tidy bed!? Well, I’ve learned from personal experience that it actually... Read More

It only takes around 21 days for most people to cement a new habit into their lives. After this time it becomes second nature and part of your everyday routine.... Read More

You may have heard phrases like “You are what you eat” or “You’re the average of the five people you surround yourself with”. Indeed, this is true in all aspects... Read More

The majority of people spend way too much time worrying about what they don’t want to happen in their lives, instead of focusing on what they do want. We tend... Read More

One of the best ways to keep yourself motivated, focused, and driven towards your goals, is to have your inspiration in front of you when you wake up. When you... Read More

The thought that you’re exactly where you’re meant to be in your life is a tough one to grasp sometimes. It can be hard to believe when you’re going through... Read More