My friends always used to joke about me being a hypochondriac. We just used to laugh it off all the time. However, secretly it used to take over my life... Read More

Our emotions are controlled by our thoughts, so if you’re feeling down, that’s because you’re having negative thoughts. To change your emotional state, you simply need to change your thoughts... Read More

It’s easy to concentrate on our flaws, what we’re not good at, or what we don’t have. We compare ourselves to others and wish that we could be smarter, funnier,... Read More

It’s important to step outside your comfort zone and try things that are out of the ordinary for you. This is how you learn and grow as a person. If... Read More

To boost your productivity you need to focus on the things you keep putting off in your life. We’ve all been there… leaving the car unwashed for months, not replacing... Read More

Fear can hold us back massively in life if we let it stop us from pursuing our biggest goals and dreams. However, fear is simply a state of mind and... Read More