Daily health affirmations are powerful and can transform not only your mindset but your life as well. Furthermore, they rewire your brain to think positively about yourself and your life.... Read More

Our emotions are controlled by our thoughts, so if you’re feeling down, that’s because you’re having negative thoughts. To change your emotional state, you simply need to change your thoughts... Read More

I only discovered podcasts last year and I wish I had found them sooner! I have learned so much from listening to podcasts and they help me to develop in... Read More

Fear can hold us back massively in life if we let it stop us from pursuing our biggest goals and dreams. However, fear is simply a state of mind and... Read More

It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More

One of the best things you can do to calm your mind and be in control of your days is to write things down straight away. As soon as they... Read More

We tend to be our own worst critics and are quick to put ourselves down if we slip up with our goals. If we turn back to old habits and... Read More

Have you ever had days when you’re feeling low, lethargic, and done with everything? On these days you tend to make less effort and wear baggy clothes, or joggers. Or,... Read More

To live a happy and fulfilled life, it is vital to be able to talk about your emotions and open up to people. However, many people are guilty of suppressing... Read More