If you write down your thoughts before going to bed you will notice a massive shift in your mindset and your ability to switch off. You need to unwind before... Read More

You may feel like you’re stuck in life, powerless, and that you can’t change things. It’s easy to get into the mindset of what’s the point!? However, you are always... Read More

It’s easy to get caught up in stressing over what we don’t have. We focus on where we want to be and this means we lose sight of how lucky... Read More

One of the best ways to motivate myself when I’m feeling lazy, unmotivated, or deflated about my life and procrastinating on my goals is to think about how my life... Read More

As we’re spending more and more time on social media, it’s important to be mindful of who you’re following. Remember to be aware of what you’re consuming and exposing yourself... Read More

Often, we can easily get caught up in everyday life, work, commitments, and stress. As a result, we forget to take time for ourselves and give ourselves a little treat... Read More

You can’t control what thoughts pop into your head. However, you can control what thoughts you choose to focus on, act on, and believe. You can replace any negative thoughts... Read More

We all have goals and dreams that we want to achieve in our lives. However, more often than not, these dreams remain unfulfilled because we don’t keep them at the... Read More

It can be empowering to use metaphors as a way to understand life and to work through challenges and obstacles that come your way. You may have heard the phrase... Read More

You may be thinking how is making your bed every day going to accomplish anything other than having a tidy bed!? Well, I’ve learned from personal experience that it actually... Read More