Drinking enough water is vital to live a healthy life, physically and mentally! Our bodies are made up of around 60% water, so it’s essential to stay hydrated because water... Read More

I only discovered podcasts last year and I wish I had found them sooner! I have learned so much from listening to podcasts and they help me to develop in... Read More

To boost your productivity you need to focus on the things you keep putting off in your life. We’ve all been there… leaving the car unwashed for months, not replacing... Read More

Fear can hold us back massively in life if we let it stop us from pursuing our biggest goals and dreams. However, fear is simply a state of mind and... Read More

It’s time for you to start changing the narrative of your life and to stop playing small or feeling like a victim and everything is against you. You need to... Read More

It’s so important to remember that you cannot change other people’s behaviour. You can’t change how they treat you and others. Changing other people is impossible. However, you can change... Read More

One of the best things you can do to calm your mind and be in control of your days is to write things down straight away. As soon as they... Read More

We tend to be our own worst critics and are quick to put ourselves down if we slip up with our goals. If we turn back to old habits and... Read More

Visualisation and manifestation are amazing tools you can use to transform your life. We all have countless goals and dreams that we want to achieve. However, they can often seem... Read More