I’m sure you’ve heard other people or yourself plenty of times “Oh, I’ll start that on Monday” or “I’ve had a slip up so I might as well wait until... Read More

This week is Random Acts of Kindness Week, and tomorrow is Random Acts of Kindness Day. So, what a perfect time to make someone’s day and be kind. A random... Read More

How many things have you missed out on in life or how many dreams have you not pursued because of fear!? We tend to overthink things and focus on the... Read More

When you’re feeling stuck in life, whether it’s being down, unmotivated, stressed, or worried. I find a good technique to get yourself through these challenging times is to envision what... Read More

If you have to beg someone to stay in your life or to be with you, then the relationship is already over. If someone is right for you, then you... Read More

To feel confident, you need to act confident and vice versa. If you don’t feel confident in yourself, then it shows. If you act as though you have confidence and... Read More

“In order to heal, we must first forgive, and sometimes the person we must forgive is ourselves.”– Mila Bron Holding on to your past mistakes and punishing yourself for them... Read More

One of the most important things to learn on your self-development and self-love journey, is to learn how to fill up your own cup. You must learn how to feel... Read More

We often try to bury and suppress our feelings because we want to seem like we’re always in control of ourselves and our lives. We pretend that everything is OK... Read More

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.”– Robert T. Kiyosaki Sometimes in life... Read More